Finally I end the week on a good note!!
Hubby and I got up at 7am this morning and went straight to the gym. I proceeded to run/walk 1.5 miles on the treadmill (over a period of 32 minutes). The running portion consisted of three 1/8 mile stretches.
After the treadmill, I hit the mat and systematically did stretches from the arms down to the legs. John then helped me do some straight leg stretches to get the legs really worked out.
I'm hoping tomorrow will be as mild so we can go to the track and do the same workout. I'd love to see if I can run as far on the ground as I did today on the treadmill. That would truly be a great cap to an otherwise troubled week.
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